Oct 29, 2020
End of Season Review —
My not-so-aero aero position Well, it’s been a while since my last post. I’ve been busy (lazy!…Aug 9, 2020
A New Best and a Change of Plan —
Earlier this week was my second time trial of the year, again on the K11/10B. I rode 22:30 for 12th place, nine seconds quicker than a couple of weeks ago and two seconds quicker than my all time best set way back in 2011!…Jul 24, 2020
First Time Trial in Years —
Tuesday was my first time trial (outside, with real people!) in at least five years. I’d forgotten how much they hurt!…Jul 21, 2020
How I Got 41% Faster in Six Months —
OK, it’s a bit of a click-bait title, but it is a true statistic - I went from 91kg with a 260W FTP (2.…Jun 29, 2020
It's Been a While —
Well, it’s been over a year since my last post. After the last one I decided this blog had served it’s purpose - it publicly shamed me into training properly again!…Mar 28, 2019
Cotswold Cyclo Race Report —
The week before last was week 17 of The Plan, and a big week it was too! It started with another ramp test and with it another bump in my functional threshold power (FTP) - a 5% increase to 271W.…Mar 3, 2019
Rawlinson Bracket Race Report —
My first race of the year was last Saturday - The Rawlinson Bracket, a charity ride in aid of SADS UK who provide information about, and fund research and medical equipment to help prevent Sudden Arrhythmic Death Syndrome.…Feb 17, 2019
Out of Hibernation —
Coming to the end of winter cycle training and my consistency is staring to pay off.Jan 30, 2019
Fred Whitton, here I come! —
I have a place at the 2019 Fred Whitton Challenge.Jan 1, 2019
Holiday Training and Proper Recovery —
Recovering properly from a hard block of training over the holiday period.